So I have been having trouble getting back on track with Paleo. I've been grain free but I kept dipping a little too deep into the dark chocolates, wine and honey! All super lovely yummies right? And I was struggling with my weight loss in fact I have jumped up about 6 pounds. I was just saying to my partner that it feels like it is about 25 times easier to gain weight then loose it, so gaining 6 pounds was very discouraging.
So I decided to get off sugar. Holy crap! I had tried for about a week without success. I have been struggling and decided to enlist the help of friend who is also working on changing her health. So we made a deal that I could text her and she could text me when we struggling or felt we had made a good choice. So It took about three days of really suffering and lots of text like "I just put the bag of chocolate covered almonds back on the shelf and didn't eat one. Yeah for me!!"
It's good to have support but even better to use the support you have!!