I used dried Elderberry, local honey and organic maple syrup. Here is the recipe:
Elderberry Syrup
1 cup dried Elderberries
2 cups water
1 cup local honey
1 cup Maple syrup
Bring the Elderberries and water to a boil and then turn down to a simmer. Simmer for about a half hour, liquid should reduce by about half. Then mix in honey and maple syrup. Pour into sterilized jar and refrigerate.
Here are a few fact about Elderberry, from this website: http://www.sambucol.ca/black-elderberry-facts/
Black Elderberry Facts
- Black Elderberry has been found to be effective against the H5N1 strain of Avian Flu (Zakay-Rones et al 1995)
- Black Elderberry contains a unique compound called Antivirin® that can help protect healthy cells and inactivate infectious viruses
- When given to patients, scientists have found that Black Elderberry has the ability to ward off flu infections quickly (Zakay-Rones 2004)
- Black Elderberries are rich in anthocyanins which are a type of flavonoid – anthocyanins are antioxidants that may protect cells from free radicals and support your body’s immune system
- Black Elderberries have almost 5 times as many anthocyanins as Blueberries and twice the overall antioxidant capability of cranberries
- Black Elderberry has a more potent antiviral effect than Echinacea
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